Empowered Man
A Supportive Group of Deep Feeling Men Dedicated to Personal Growth, Mutual Support, & Authentic Connection
The next Empowered Man group will be held online for Winter 2024, open to men worldwide. Join us from anywhere!
“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.”
Are you 18 or older and ready to connect with a group of men who truly see and hear you? Do you want to bravely share your story and finally release the burden of carrying life’s challenges alone? Are you looking for friendships that go deeper than sports, bar talk, and surface-level conversations? Do you want to be part of a supportive community that ensures you never feel lonely again?
If you said yes, this group is for you!
The Details
WHAT: A 6-week Online Group for Men Wanting Community & Support,
Authentic Connection, and Personal Growth.
WHEN: Beginning Wednesday, Nov. 13th, 2024 - 6-8pm
Wednesday, Nov. 20th, 2024 - 6-8pm
Wednesday, Nov. 27th, 2024 - 6-8pm
Wednesday, Dec. 4th, 2024 - 6-8 pm
Wednesday Dec. 11th, 2024 - 6-8pm
Wednesday, Dec. 18th, 2024 - 6-8 pm
WHERE: Online, from the convenience of your home
COST: $400, Payment is required upfront. Venmo Handle: robert-watterson
WHO: This group is limited to 8 men ages 18-up.
INFO: Please reach out to Robbie Watterson @
Email: Robbie@ritualsmentalhealth.com
Phone: 720-805-4639
What Men Are Saying…
Why Now? The Loneliest Time To Be A Man
What does it mean to be a Man today? In the past, being a provider was our measure of acceptance and success. Today, we need to meet our mental/emotional needs within ourselves, our partner(s), and the world at large. How does one do that effectively when operating from old programming? Many of us fail to meet this emotional need, resulting in low confidence, shame-filled moments, and a feeling of no purpose. Being a man feels isolating and lonely because this lack of confidence keeps us behind closed doors, worried about how we will be perceived. What does it mean to try on this emotional garment? Will we be picked on, harassed, or bullied? There is an openness and acceptance today when men show up vulnerable. The new measure of strength is showing the edgy or vulnerable side(s) of ourselves while also holding our masculine frame.
How does one do this?
This group will be an entry point to help you learn what this looks and feels like. You will walk away with deep connection, increased awareness, and personal growth and development skills. Relationships will be more engaging, and life will feel more balanced. Walking out the door after 6-weeks, you will notice more preparedness and skills in meeting today's relational needs. Self-love will steadily increase with this knowledge and acceptance of who you are becoming.
Welcome to feeling Empowered!
Common questions about men’s groups
-
6 weeks consisting of 1 group per week.
-
Not a problem but the more you show up the more you get out of the group. Please note there will be no discounts for missed groups.
-
While I the therapist must remain confidential, the group will decide on what is okay to share and what is not.
The more you share, the more chances you have to work on issues in real time.
-
Yes, the Empowered Man runs once a season with the next group starting September 2024. The summer group will be virtual only to accommodate for travel and summer schedules.
Sign up now to stay in the know and get ongoing men's group communications.
-
Joining a men's group helps you to have honest and meaningful conversation with other deep feeling men. Oftentimes, group dynamics are superficial and don't provide a healing atmosphere to work on relational challenges. Attending this group will give you an upgrade so you can have more nourishing circles and have your needs met in relationships/groups. Your friends and family will be surprised when you bring more heart-centered communication and depth to the relationship.
3 Easy Steps To Sign Up Now
Step 1: Fill Out a Google Form
Fill out the google from here
Step 2: Let's meet for a free 20-minute consultation call
Share your goals for the group, ask questions and find out more details. robbie@ritualsmentalhealth.com or call/text 720-805-4639
Step 3: Make your payment through Venmo
Click here to make your payment through Venmo. Total is $400 for 6 group sessions. Payment is non-refundable.
Are you ready for a community of loving and trusting men?
WHAT WE’LL DO TOGETHER
Topics and exercises to improve your relationships :
Week 1: Building Trust and Connection
Introduction and Welcome: Participants will be introduced to the group's purpose, structure, and guidelines. Facilitators will establish a safe and supportive environment conducive to open sharing and mutual respect.
Icebreaker Activities: We'll engage in icebreaker activities and exercises to foster connection, build rapport, and establish trust among group members.
Sharing Our Stories: Participants will have the opportunity to share aspects of their personal journeys, including challenges, triumphs, and aspirations, in a supportive and non-judgmental space.
Week 4: Exploring Identity and Self-Discovery
Identity Exploration: Participants will engage in reflective exercises and discussions to explore their identities, values, beliefs, and sense of purpose.
Self-Compassion and Acceptance: We'll explore the importance of self-compassion, self-acceptance, and self-care in promoting emotional well-being and resilience.
Embracing Authenticity: Participants will be encouraged to embrace their authentic selves and celebrate their unique qualities, strengths, and vulnerabilities.
Week 2: Exploring Emotions & Vulnerability
Understanding Emotions: We'll explore the role of emotions in men's lives, challenging societal norms and stereotypes surrounding masculinity and emotional expression.
Cultivating Vulnerability: Participants will practice vulnerability by sharing their feelings, fears, and vulnerabilities with the group, fostering deeper connections and emotional intimacy.
Coping Strategies: We'll discuss healthy coping strategies for managing stress, anxiety, and other emotional challenges, empowering participants to prioritize self-care and emotional well-being..
Week 5: Coping With Life Transitions & Challenges
Navigating Life Transitions: We'll explore common life transitions such as career changes, relationship changes, and loss, and discuss strategies for coping and adapting to change.
Resilience Building: Participants will learn about resilience factors and engage in resilience-building exercises to enhance their ability to bounce back from adversity.
Peer Support and Mutual Aid: We'll emphasize the importance of peer support and mutual aid in times of challenge, encouraging participants to lean on one another for support and encouragement.
Week 3: Navigating Relationships & Communication
Effective Communication Skills: We'll explore principles of active listening, assertive communication, and conflict resolution to enhance interpersonal relationships and communication.
Boundaries and Consent: Participants will learn about the importance of setting and respecting boundaries in relationships, promoting mutual respect and understanding.
Relationship Dynamics: We'll discuss common relationship challenges and explore strategies for fostering healthy, fulfilling relationships with partners, family members, and friends.
Week 6: Integration & Moving Forward
Reflection and Integration: Participants will reflect on their experiences, insights, and growth throughout the 6-week journey, identifying key takeaways and areas for continued exploration.
Goal Setting and Action Planning: We'll engage in goal-setting exercises and action planning to identify steps for continued personal growth, self-care, and community involvement.
Closing Ceremony: We'll conclude with a closing ceremony to honor our shared journey, express gratitude, and celebrate the bonds of brotherhood formed during our time together.
Stay in the know
Thank you for your interest. Can’t make this upcoming group? Sign up now to receive communication about future groups and offerings. You won’t want to miss this one!